We’re in Perimenopause!

100% of women will go through Menopause. Menopause is just one day. Perimenopause often starts around 37 (*though it can be sooner).

100% of women will go through Menopause. Menopause is just one day. Perimenopause often starts around 37 (*though it can be sooner).

We’re Ashlea & Kathleen, two friends wading the waters of perimenopause.

Our aim is to show you that you’re not alone. We can help you connect the dots & and bring a level of joy to this wild time!

There’s a lot to know, a plethora of possible symptoms (that no one talks about), and so much information~ but there are resolutions, too.

The kicker is, everyone’s different. Meripenomause is here to distill it down & make it easier.

    • Do you know that hot flashes happen to LESS than 50% of women in peri?? More common are mood swings, anxiety and sleep disturbances (but can also be heart palpitations, too)! Track your symptoms with our tracker and take it to your next appointment to chat with your doc.

    • So. Many. Supplements. Everyone’s got an opinion. We’ve tested hundreds between us (for real). We’ve asked the pros what’s good for everyone. Here’s a list of all the goods gals from 35+ can consider! ($5)

    • Consult your doctor or prescriber before starting a supplement routine.

  • We know there’s a lot of of focus on getting 100+ grams of protein PLUS 25+ grams of fiber per day. We thought it was impossible, until we made this meal plan! We’ve got recipes and prep lists galore, along with a cheat sheet to help know where to get your grams! ($28)

  • Unlimited access to our newsletter, first dibs on livestream interviews with professionals who are resources for women in this evolution, PLUS, our monthly W(h)ine but Fine connection zooms! We’d love to have you! ($12/month)

What the hell is Meripenomause?

It’s Perimenopause

with a twist.

Meripenomause is the phase in a woman’s life that blends the transition into menopause with a sense of joyful or positive acceptance. While this transition is marked by both physical changes as our ovaries gradually stop functioning and emotional shifts, Meripenomause helps to bring lightheartedness & a cheerful perspective, all while building resilience & gaining wisdom.

Meripenomause acknowledges the natural aging process, but adds an element of flexibility, so women can navigate this stage with humor, grace and a renewed sense of personal freedom.

Unlike the typical emotional or physical struggles associated with perimenopause or menopause, Meripenomause describes a period of transition that is embraced with an optimistic, carefree attitude and a sense of celebration.

Ways to Meripenomause

Symptom Tracker

$0

Wondering if you’re normal?

Peri makes you wary of what the hell is happening some days. If you’re unclear about whether you are just PMS’ing or Perimenopausing, this symptom tracker can help you lock down the daily experiences and you can pop into your next appointment with your doc prepared

Supplement Guide

$5

Overwhelmed by what to do?

There’s so many opionions on what to take, where to buy it and when to take it, so we compiled a list of 8 supplements for every gal over 35 that supports perimenopause as well as general well-being. The guide gifts you with some brand options and the when’s & how’s to take them, too!

Meal Plan & Prep Lists

$27.00

Protein & Fiber, Oh My!

There’s so much info out there, and opinions GALORE, but the overwhleming consensus is that protein & fiber matter. BUT IT’S HARD TO KEEP TRACK. We made a meal plan that focuses on 100+ grams of protein per day & 25+ grams of daily fiber, complete with shopping lists and recipes, to boot!

Join the Community

$12.00/month

YOU ARE NOT ALONE.

Our monthly community memberships gets you access to our newsletter, necessary details, professional advice, access to our monthly W(h)ine but Fine connection zooms where we gather and giggle about the real life $hit we’re all going through. A b!tch fest for besties! Now’s the time to join in!

*Meripenomause offers consolidated information based on the advice of MDs who specialize in menopause. We seek to make no claims to be medical professionals.

Follow us on social

Ew. Ew. Ew.

Might not seem like an affirmation, but damn if it’s not a good one to quickly and simply assert your opinion of what’s happening….

Read more by following us on IG

100% of women will go through menopause.

And menopause is just a one day event. It happens to be the day you are period free for 12 full months…

Read more by following us on Facebook

Scariest moment of peri so far.

After several days of chest pain with fluttering in my chest I had to have an EKG & wear a heart monitor for 48 hours…
Read more by following us on TikTok